Summer Labs Series with Body Labs Yoga & Education

4 (3-hour each) labs held on 4 separate dates, created with the inquisitive student and emerging teacher in mind, the Lab Series will delve deep into human anatomy and physiology. You will expand and reinforce your knowledge and confidence of practice within the framework of yoga and movement, through 12 hours of interactive discussion, lecture, and functional practice.

Live online with access to recordings provided after.

Visit for details: Body Labs Yoga

May 4

Anatomy of Movement Lab

Fascia is the tissue that allows our body to move, work, and understand itself as a whole and complete entity. One system in the body cannot function without another part, with our fascia acting as the point of connection & communication between the two. When our fascia becomes dysfunctional or disrupted the information received by the brain is usually translated into pain.
Fascial practices can help to positively affect the chronic pain cycle. This lab has been developed with the inquisitive student and expanding teacher in mind.

The Lymphatic system is so intimately connected to the Fascial system that I truly believe we should

not talk about one with out exploring the other. These 2 "super highways" provide the entire body with nutrients, information, and are the foundation for healthy, fluid movements.

May 11

Anatomy of Structure Lab

Reinforcing that no two bodies are alike, the Anatomy of Structure will delve deep into the muscular and skeletal systems of the human form and its many variations. This lab has been developed with the inquisitive student and expanding teacher in mind.

​What you get:

• expanded awareness of your own personal alignment from the inside out
• in depth understanding of the different joints in the human body and their mechanics
• a clear understanding of skeletal variation and the implications within a movement practice
• exploration of specific asana to integrate concepts
• tools to teach or practice with more confidence and clarity

June 8

Anatomy of Feeling Lab

Our Nervous System is the bridge between our body and the physical world. The Anatomy of Feeling Lab takes a deep dive into the Nervous System through physical understanding and movement practice. Understanding how the Nervous System interprets sensory input, deciphers, integrates & organizes sensory outputs assists in cohesive and inspired classes.

​What you get:​

• in depth study of the Nervous System and its major nerves
• understanding of sympathetic vs parasympathetic response and how movement practices affect each
• exploration of tools and techniques proven to down regulate Nervous System

June 11

Anatomy of Breathing Lab

The Anatomy of Breathing will give you a whole-body understanding of how to support the wholeness of the breath and how the visceral, fascial, and neural connections affect the efficiency of the breath.

​What you get:​

• explore your own breathing patterns and how these show up in your physical, mental, and emotional life
• in depth study of the visceral, neural, and fascial connections of the breath
• explore pranayama and kundalini practices in relation to our anatomy and physiology
• be able to apply fascial and asana practices to integrate concepts
• confidently utilize tools to support the wholeness of the breath