Presented by Registered Clinical Counsellor, Heidi Kwok. Join Heidi for an enlightening two-hour workshop aimed at demystifying anxiety through the lens of neuroscience and evolutionary psychology. This interactive session is meticulously designed to provide participants with a comprehensive understanding of the underlying causes of anxiety and its evolutionary significance.
Throughout the course of the workshop, participants will be equipped with core strategies for managing anxiety effectively. You'll gain access to practical tools and techniques to not only cope with anxiety but to thoroughly understand its impact on your life. Our goal is to empower you to transform your approach to anxiety, moving from a state of fear to a realm of confidence as you navigate future uncertainties.
Key Highlights:
Insights into the Neuroscience & Evolutionary Psychology of Anxiety
Core Coping Strategies
Practical Tools for Managing Anxiety
Transformative Approaches to Overcoming Fear
