Understanding Chronic Stress, Burnout and Exploring Ways to Rest and Refuel

Understanding Chronic Stress, Burnout and Exploring Ways to Rest and Refuel

Join CMHA in this supportive workshop in understanding what burns people out and strategies to stay refueled.

By Chatham-Kent Heartwork Committee

Date and time

Tuesday, June 4 · 6:30 - 8pm EDT

Location

St. Angela Merici Catholic School

801 McNaughton Avenue West Chatham, ON N7L 5P7 Canada

About this event

  • 1 hour 30 minutes

Chronic stress and burnout are tackled in this workshop. Such factors and characteristics as organizational culture, role clarity, ambiguity, overload and conflict will be identified and examined – as well as their roles in contributing to or alleviating work stress – both organizationally and individually.

Key Learnings:

  • Identify the risk factors for burnout.
  • Recognize the impact and “wear & tear” on energy levels.
  • Explore evidence-informed strategies to rest and refuel.

Snacks and Refreshments will be provided.

Jenny-Lee Almeida is a trauma-informed mental health educator and mental health advocate with more than 17 years of professional experience and practice in community mental health, advocacy, and suicide intervention. She is currently employed as a bilingual mental health educator with Canadian Mental Health Association and as an affiliate SafeTALK Instructor, ASIST, Suicide to Hope trainer and mentor with Living Works and is a board member with Linck.

This is a FREE workshop intended for all professionals working with children in Chatham-Kent early years settings.

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Organized by

Chatham-Kent Heartwork Committee

The Chatham-Kent Heartwork Committee is made up of representatives of Early Years Professionals across Chatham-Kent. The Chatham-Kent Heartwork Committee Mandate is to support Chatham-Kent professional learning and development opportunities that build the capacity of Early Years Professionals, to ensure the provision of high-quality programs for children 0-12 years. This mandate is supported by offering workshops, events, podcasts, and other resources as free opportunities for all professionals working with children in Chatham-Kent early years settings.

Free