In order to LIVE the fullness of life that we desire, we MUST be regulated in our nervous system.
So often we get swept up in the rat race of life - rushing, busy, disconnected and stressed out. Life is meant to be easeful, fulfilling and fun :)
This VIP experience focuses on YOU! It starts at 10am and ends at 4:30pm :)
The day takes place both outside, in nature by the water; inside at my condo (I have a Yoga space for client sessions) AND at the Scandinave Spa :)
Example of the day:
After a light walk and chat together, Edie intuitively guides you through somatic release practices + breathwork by the water to process heavy emotions that might be keeping you feeling stuck. Then you go to her lovely condo for a grounding + recalibrating Spa Yoga and meditation session (with more breathwork) tailored specifically to meet your needs.
Through these guided morning sessions, you learn what you are holding and how to release these heavy emotions (like anger, grief, shame, judgment and fear) so you feel more grounded and at ease in your body + in your life.
We then head to the Spa for a light lunch + to continue the afternoon sessions which further focus on nervous system regulation and stress managment through the lense of "recieiving rest" and enjoying deep relaxation.
Journal prompts for personal reflection / deeping self-awareness are woven throughout the day.
This VIP Day is truly a day of self-care, self-love and pure bliss.
And, in addition to the full day together, it includes a 30min follow up call 1 week after the experience + a few exercises for you to enjoy / practice at home to help you continue to self-regulate beyond our time together.
Our health is wealth. Book your VIP session today! :)
