Wednesday Meditation Class - Willpower in a Digital World
Overview
WEDNESDAY MEDITATION CLASS
WEDNESDAYS 7PM - 8:15PM
in person | livestream for members
WILLPOWER IN A DIGITAL WORLD
a 6-week series January 7 - February 11
Zombie-scrolling, doom-scrolling and just continually picking up our phone, is our new digital bad habit. In this digital world, maintaining focus and inner peace requires more than just good intentions—it demands trained willpower.
In this 6-week series of classes, we will experience how Buddhist teachings on intention, mindfulness, and joyful effort can help us navigate digital temptations and cultivate concentration, focus and inner peace while engaging with the world around us – not the device in our hand.
Whether you’re looking to reduce screen time, reclaim your focus, or deepen your spiritual practice, these classes offer practical tools from Buddha’s teachings to develop concentration and inner peace in the digital age.
More information at akbc.ca
Everyone welcome.
$15 a class. $48 4-class pass (series pass).
Tickets and passes can also be purchased at the door at class time. No need to pre-register.
Good to know
Highlights
- In person
Refund Policy
Location
Avalokiteshvara Kadampa Buddhist Centre
203-143 Wyndham St N
Guelph, ON N1H 4E9 Canada
How do you want to get there?
Guided Breathing Meditation
The class starts with a guided breathing meditation and short prayers.
Teaching
There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.
Guided Meditation
This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.
Frequently asked questions
Organized by
Avalokiteshvara Kadampa Buddhist Centre
Followers
--
Events
--
Hosting
--