Women are Remarkable: The Spring Wellbeing Series

Women are resilient, capable, and powerful. Every female body and mind is unique. From hip width to hormones, from brain health to body composition, let’s connect to discuss and better understand these differences. Our expert speakers are ready to empower you with the knowledge and simple, science-based strategies to ensure you are eating, exercising and living so you can optimize your physical, mental, and emotional strength and wellbeing. Today.

SEMINAR 1

• Tuesday April 30th 2024: Wonder Woman with Meg Sharp

We know that women's bodies are strong, capable, and powerful. Every female body is unique. From hip width to hormones to body composition, Meg Sharp will help you better understand these differences to ensure you are exercising in such a way as to optimize your physical, mental, and emotional strength and wellbeing.

SEMINAR 2

• Wed May 29th 2024: : Pelvic Health is Wealth with Joanne Ukposidolo

Did you know that one in three women will experience a pelvic health issue at some point in their lives? From sexual intimacy to childbirth, menopause and beyond, understanding your pelvic health is crucial for thriving through every stage of life! Knowledge is power. Join Pelvic Health Physiotherapist, Joanne Ukposidolo, for an evidence-informed session covering pelvic form and function, common signs and symptoms, and foundational strategies for maintenance and improvement.

SEMINAR 3

• Tuesday June 11th: Your Beautiful Mind with Meg Sharp

When was the last time you paid attention to how you are caring for your mind? Our brains are powerful, intricate and vitally important. They can single-handedly determine if a challenge is overwhelming or inspiring. Join Meg for an exploration and discussion of simple, extremely effective strategies to improve cognition, executive function, mood and physical and emotional well-being.

Meet our Presenters:

MEG SHARP

Bachelor of Education, Kinesiology
Masters of Science, Exercise Psychology

Meg's graduate work and her 30+ years working in the health and fitness field, have given her amazing insights into the art and science of exercise. Her particular passion is the powerful way physical activity impacts the brain. Meg's experiences and ongoing studies enable her to share great research with practical applications to help people make substantive changes for the better. Through dynamic, informative seminars and coaching, she has built her career helping people figure out realistic, positive ways to incorporate movement into their lives so they can ultimately live those lives to the fullest.

JOANNE UKPOSIDOLO

Masters of Science, Physical Therapy
Certified Pelvic Health Therapist

Meet Joanne Ukposidolo, a Registered Orthopaedic Physiotherapist and Certified Pelvic Health Therapist. Having a passion for women's health, she pursued an advanced specialization in Pelvic Health, completing this focus in 2015. With over a decade of experience, Joanne has unique insights into the multifaceted nature of individuals and adopts a biopsychosocial framework to optimize physical health, mental wellbeing, and performance. As a dynamic engagement speaker, Joanne integrates strategies to inspire behavioural transformations and liberate individuals to thrive at every stage of life.