Yoga, Meditation, and Mindfulness

Yoga, Meditation, and Mindfulness

Join Lisa Arnold from The Loft, Ironworks Health and Wellness Centre. Come and breath, center, relax, move and clear your mind.

By Parent & Professional Resource Centre

Date and time

Tuesday, June 25 · 6:30 - 8pm EDT

Location

Canatara Beach & Park

Lake Chipican Drive Sarnia, ON N7V Canada

About this event

  • 1 hour 30 minutes

Experience mindfulness exercises and discover grounding techniques that will help you to be present and in the moment. Join Lisa from The Loft, to relax, reset, restore, and renew.

· Learn mindful breathing and mindful meditation to relax and clear your mind

· Discover grounding and balance techniques

· Explore ways to revive your spirit

*This event will be hosted outdoors at Canatara - Exact location of the event will be sent to all participants.

*Bring: Yoga mat, water, blanket, journal and pen if you wish, and comfortable attire to move freely in.

Tags

Organized by

Parent & Professional Resource Centre