Yoga & Sound Bath

Yoga & Sound Bath

Join us for a blissful event at Total Refreshment Centre in Hackney. You will experience somatic movement to gently stretch your body, before welcoming deep rest bathed in healing sound.

10am: Yoga teacher Charlotte Kahn from Maida Yoga will lead gentle somatic movement and breathwork to help you unwind physical tension from your body and feel more grounded before you relax into the Sound Bath.

11am: Sound Healer and musician, Caro B, will then bathe you in waves of sounds frequencies and vibrations through a journey of crystal bowls, chimes and ocean drums leading you through a meditative environment.

12noon: Finish with a special herbal tea infusion created just for this event.

Don't miss out on this opportunity to relax, unwind, and nourish yourself with a healing sensory experience for energetic balance.

Please bring your own yoga mat; if you'd like to bring cushions or blanket for added comfort please do.

If you have any injuries, health conditions, or general questions you'd like to discuss please email Charlotte at Charlotte@maidayoga.com