beSTRONG    x   Port Moody  5km  Run Program

beSTRONG Training

Reserve your spot in our 10-week Program. 
First Run - May 7th at 6:30pm

3130 St Johns St #1

Join Our 0-5km Run Program in Port Moody!We’re back with our 10-week 0-5km Run Program, and this year, we’re making it even better!If you’ve ever wanted to start running, build endurance, or get back into it after time off, this is for you. Program Details:<ul><li>Dates: May 7th - July 9th</li><li>Group Runs: Wednesdays at 6:30pm</li><li>Group Strength Classes: Mondays at 7pm &amp; Saturdays at 8am</li><li>Location: Port Moody</li></ul>Choose Your Experience:Option 1 - $50+gst: 10-Week 0-5km Run Program<ul><li>Weekly coached run groups on Wednesday's</li><li>PDF program to follow on your own with 3 runs + 2 strength workouts</li></ul> Option 2 - $300+gst: 10-Week 0-5km Run + Lift Program<ul><li>Weekly coached run groups on Wednesday's</li><li>1 group strength training class per week (4 per class - Monday evenings and Saturday morning class times)</li><li>PDF program</li></ul>Limited to 8 people - first come first serve - please contact Sarah at sarah@bestrongtraining.ca to reserve your spot in the Lift Program. Who Is This For?<ul><li>Beginners looking to learn how to run and build stamina</li><li>Those returning to running after injury, time off, or postpartum</li><li>Runners looking for a social, supportive community</li><li>Anyone who did our last 0-5km program and wants to do it again!</li></ul>What to Expect:<ul><li>A fun, welcoming environment designed to help you run 5km comfortably</li><li>Weekly meetups every Wednesday at 6:30pm</li><li>A structured 10-week program</li><li>Support from experienced coaches who specialize in helping runners of all levels</li><li>Perks from beSTRONG and other partners</li></ul>We’ll be building towards an optional group run event to celebrate everyone’s progress! We’re excited to support you in your running journey!Spaces are limited, so sign up now and let’s get running!

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