Flow and Restore Yoga

Please come and experience Community Yoga with us every Monday!

Bring a mat and any props that you need. (We have additional mats, if you need to borrow one.)

Free parking is available in the lot beside the centre, and we are located 1 block from the Sunalta C Train station.

This explorative yoga flow class will focus on traditional intention; movement aligned with breath, as well as modern sequencing adapted for today's stresses.

Community Yoga is by donation. We want you to be able to practice with us, without cost being a barrier.