Name: Flow
Start: 2026-01-28T17:30:00-08:00
End: 2026-01-28T18:30:00-08:00
Location: 1627 Fort St #355

Flow

Heart Work is a Victoria-based therapy and yoga practice offering trauma-informed, heart-centred experiences for people moving through transition. In addition to clinical counselling, we host small-group yoga classes, workshops, and therapeutic gatherings that support nervous system regulation, emotional clarity, and reconnection to self and others. Our events are intentionally intimate, inclusive, and grounded in both clinical training and lived experience. We will help you to slow down, feel safe in your body, have a little fun and make meaningful change beyond the mat or therapy room.

Heart Work Therapy and Yoga

Flow  is a mindful, vinyasa style practice that encourages you to move with curiosity and presence.

1627 Fort St #355

Flow is a mindful, vinyasa style practice that encourages you to move with curiosity and presence. Sequences build strength and ease while offering space to explore how movement feels in your body. Therapeutic cues support emotional wellbeing, grounding, and nervous-system balance, helping you leave class steady, clear, and connected. All levels welcome.

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Flow

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1627 Fort St #355

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