Meditations for World Peace - Free Sunday Morning Meditation

Meditations for World Peace - Free Sunday Morning Meditation

From inner peace comes outer peace. Join us for a free meditation class on Sunday mornings in Guelph with meditations for inner peace.

By Avalokiteshvara Kadampa Buddhist Centre

Select date and time

Location

Avalokiteshvara Kadampa Buddhist Centre

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9 Canada

Agenda

10:00 AM - 10:15 AM

Guided Breathing Meditation


guided breathing meditation to relax and uplift your mind

10:15 AM - 10:30 AM

Teaching


A short teaching based on How to Transform Our Life on how to change our mind from negative to positive

10:30 AM - 10:45 AM

Prayers and contemplation


Beautiful chanted prayers with 5 minutes silence to comtemplate the teaching.

10:45 AM - 10:50 AM

Question / Answer


Time for question and answer.

10:50 AM - 11:10 AM

Refreshments


You are welcome to stay for tea and refreshments after class.

About this event

Sunday mornings

10:00 am - 10:50 am

Join us on Sunday mornings and feel empowered to change yourself and change the world. This class begins with a guided breathing meditation followed by a teaching exploring one aspect of Buddha’s teachings - which focus on solutions to problems in daily life. The teaching is followed by beautiful chanted prayers and dedication for all those who are experiencing difficulties. Everyone welcome regardless of background or previous experience.

No need to register. Just come along.

Frequently asked questions

Is there a charge for this class?

No. This is a free class.

Do I need to bring anything?

No. We have chairs or cushions for you to sit on. Because there are no shoes in the meditaiton room, you might want to bring a pair of comfortable slippers in the winter.

Do I need to register?

No. You don't need to register for this class. Just come along!

Organised by

Avalokiteshvara Kadampa Buddhist Centre (AKBC) was established in 2009 to provide people in Guelph and Southwestern Ontario with the opportunity to develop happiness and inner peace through practising Buddha’s teachings.  AKBC is a peaceful oasis in the city where anyone can learn the right methods to experience lasting happiness and well-being. AKBC serves the Southwestern Ontario communities of Guelph, Kitchener, London, Stratford, Georgetown and nearby areas.

Kadampas are those who take Buddha’s teaching as personal advice and put it into practice.  This modern presentation from the Kadampa lineage is particularly suited to people of the modern world to help solve our modern-day problems such as stress, anxiety, anger, and ill-health. 

We are located in Guelph at 143 Wyndham St N, Suite 203, where we offer a wide variety of classes, courses, retreats and workshops and Buddhist prayers year round. We also offer drop in classes on meditation and modern Buddhism at various venues in the surrounding area.

Classes are run entirely by volunteers. AKBC is a Canadian registered charity (81467 9429 RR0001).

AKBC is also a member of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU), a non-profit organization with a global network of over 1,200 Centres and groups around the world. 

Everyone is welcome!