Nutrition 101
This introductory nutrition session is recommended for everyone as it focuses on the basics of healthy eating to support optimal health and wellness. Learn about balancing meals and meal planning using whole unprocessed foods. Information will be provided on timing of meals, grocery planning and how to achieve healthier options when eating out.
Tuesday June 25 12:30 to 2:30 pm This session will be held at Comox Valley Hospital, Meeting Room 1. Comox Valley Hospital Meeting Room 1, 101 Lerwick Rd Courtenay BC
Thursday September 12 12 to 2 pm This session will be held at Comox Valley Hospital, Meeting Room 1. Comox Valley Hospital Meeting Room 1, 101 Lerwick Rd Courtenay BC
Tuesday October 15 1:30 to 3:30 pm This session will be held at Comox Valley Hospital, Meeting Room 1. Comox Valley Hospital Meeting Room 1, 101 Lerwick Rd Courtenay BC
Thursday November 7 9:30 to 1:30 am This session will be held at Comox Valley Hospital, Meeting Room 1. Comox Valley Hospital Meeting Room 1, 101 Lerwick Rd Courtenay BC
Tuesday December 10 10:30 to 12:30 pm This session will be held at the Courtenay Library located at 300 6th St, Courtenay, BC
