Self Love Sweat

A Valentine's Day movement & mindful experience.

This Valentine’s Day, join us for Self-Love Sweat, a yoga and Pilates fusion class led by Bianca from Yoga Joint, designed to support strength, presence, and self-care.

This experience is not about performance or pushing past your limits. It’s about moving with intention, connecting breath to movement, and honoring your body exactly as it is.

Bianca will guide us through a balanced flow that blends mindful yoga with Pilates-inspired strength, leaving you feeling grounded, empowered, and reconnected to yourself.

What to Expect

• 40-minute yoga + Pilates fusion class
• Emphasis on breath, core strength, and mindful movement
• Gentle cool down + reflection
• Community connection and in-store shopping
• Light sips and sweet treats

Who It’s For

Everyone.
All levels welcome — modifications will be offered. No prior yoga or Pilates experience needed.

What to Bring

• Comfortable movement clothing, bonus points if its red, white or pink!
• A water bottle and a yoga mat
• An open mind

Movement is a form of self-love.