Question 1

What do I bring?

Accepted Answer

Please bring a water bottle, comfortable clothes, fidget items — whatever helps you feel most comfortable and safer in the shared space.

Question 2

Who would benefit from this workshop series?

Accepted Answer

This workshop is for you if you’ve found it hard to start or stick with wellness routines, feel easily overstimulated, live with ADHD, anxiety, or sensory overwhelm, and are craving a softer space that centers your whole experience—not just your productivity.

Question 3

Does this series count as group therapy?

Accepted Answer

This series is for educational and wellness purposes only and is not a clinical service or substitute for individual or group therapy and can not be billed as such.

Question 4

Can I attend this workshop if I am a current or past client of Deshawna?

Accepted Answer

Attending this event does not extend or reactivate the therapeutic relationship. Boundaries of confidentiality, documentation, and clinical care do not apply in this setting, and participation is fully voluntary and separate from your clinical care. Please reach out if you have further questions.

Sit With It: A Yoga & Meditation Series for Black & BIPOC Women