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DBT Skills Groups

Thought Compass
30 abonnés

Grounded in Dialectical Behaviour Therapy (DBT), the program explores four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through guided activities, group discussions and reflections, you'll develop

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  • Image principale de DBT Core Skills Information Session

    DBT Core Skills Information Session

    Fri, Sep 25, 10:30 AM

    Gratuit

  • Image principale de DBT Core Skills Program for Parents

    DBT Core Skills Program for Parents

    Tue, Sep 1, 9:00 AM

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  • Image principale de DBT Core Skills Program for Parents

    DBT Core Skills Program for Parents

    Tue, Aug 18, 8:30 AM

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Thought Compass

Organisateur de DBT Skills Groups
SUPPORT THAT MAKES SENSE. CARE THAT HOLDS.Thought Compass works alongside individuals, families, and systems to support capacity, stability, and participation across complex life circumstances.OUR PURPOSEOur purpose is to provide support that is clear, consistent and meaningful. We focus on helping people navigate challenges, build capacity and move forward in ways that make sense for their individual circumstances.WHAT WE DOWe deliver a range of supports including:• Community-based support work• Therapeutic supports• Case management and navigation• Structured programs and group supportsOur services are designed to respond to real-life needs and support long-term outcomes across different environments.

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