We are a nonprofit organization supporting Canadians with premenstrual disorders through education, advocacy, peer connection, and shared lived experiences.

The Canadian Premenstrual Disorders Association was founded by individuals who live with premenstrual disorders and understand the barriers surrounding diagnosis, treatment, and social understanding. Their experiences revealed a major gap in Canadian resources, support networks, and public awareness related to menstrual mental health. Because of this lived experience foundation, the organization prioritizes community voices and focuses on creating spaces where people share experiences, learn from one another, and find validation. This approach helps ensure support efforts reflect real needs expressed by those affected by PMDD, PMS, and related disorders.