Mary is a Menopause Doula, Women's Strength Coach, Menopause-At-Work Educator, and host of the Menopause Disruptor Podcast. Prior to that, she held a long career in the military followed by over two decades as a Public Relations practitioner.

Sports and wellness has always been her passion and she led many group fitness classes as a side hustle. In that role, Mary witnessed the detriment on women's wellbeing from an underserved area in health: perimenopause and menopause. Motivated by her own experiences with the medical community’s lack of education and empathy, and drawing on her background in science communication, Mary set out to address the gap in how women’s health is understood and supported, especially in the workplace.

In 2022, Mary completed her Menopause Doula certification through the Doula Training Centre (Toronto). Soon after, she became a Licensed Menopause Champion with the Menopause Expert Group, advocating for menopause-friendly workplace policies and culture. Her podcast has been recognized among the top 10 podcasts for women over 60.

Download her media sheet for a complete bio.