I am Emely Alcina, MEd, RP, CCC, a Registered Psychotherapist, breathwork facilitator, and founder of Kind Therapy Ottawa.

Alongside my psychotherapy practice, I create experiential wellness spaces that invite people to reconnect with themselves through breath, body awareness, presence, reflection, and connection.

My breathwork is informed by the Double Helix Integrative Breathwork approach and grounded in safety, choice, pacing, and ongoing consent. Experiences may range from slower, grounding breath practices to fuller and more activating breathing patterns, depending on the intention of the gathering. Throughout the experience, participants are encouraged to listen to their own bodies, make choices about their participation, and work at a pace that feels appropriate for them.

My gatherings may also weave together mindfulness, grounding, movement, music, sound, reflection, and opportunities for meaningful connection and integration.

There is no particular experience you need to achieve. My intention is to create a supported space where you can become curious about what emerges through your breath, body, and inner experience.

These community wellness experiences are offered outside the scope of psychotherapy. They are not psychotherapy and are not a substitute for medical or mental health care.