A life coach with an embodiment approach.

Combining a lifelong love of dance, co-creative movement (swing dance, acroyoga), and connection to nature with her training and certifications as a yoga teacher, life coach, and embodiment coach, Caitlyn supports people to get out of their heads and their bodies for more authentic and sustainable confidence, connection, compassion, and self-trust.

Using breath, postures, movement, stillness, Caitlyn guides one-on-one, partnered, and group experiences with a gentle curiosity, deep acceptance, nurturing warmth, and occasionally a little sprinkle of playfulness.

A recovering perfectionist, people pleaser, and champion self-doubter, she channeled her own experiences with burnout and poor boundaries and the transformation she experienced when she started working with her own embodiment into a passion for supporting others to develop healthier relationships with themselves and others, grounded in self-trust and self-respect.