Dr. Andrea Ryan is a retired Chiropractor turned nutrition coach and essential oils educator. I specialize in helping women in perimenopause feel strong, supported, and in control of their health. I offer 1:1 coaching and run an online community—the Nourished Collective—where women get expert guidance, education, and connection. I take a root cause approach that includes whole food nutrition, movement, nervous system regulation, and sleep. I also teach how to use targeted supplements and essential oils to naturally support the body through hormonal changes, so women can feel like themselves again.