Mindful Action Yoga with Tamara Grossutti

Led by Tamara Grossutti, Mindful Action yoga offers tools and resources to community leaders, activists and caring humans out there who seek to make the world a better place but maybe feels a bit overwhelmed by it all sometimes. Through yoga, breathwork and meditation classes, Mindful Action classes aim to support a transition to a more compassionate and kind world. For more information visit mindful-action.ca.