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Mindfulness for Health

Mindfulness for Health runs evidence-based 8-week Mindfulness-Based Cognitive Therapy (MBCT/MBSR) programs at least 3 times per year.  If you have coverage for Registered Psychotherapist, Occupational Therapy or Social Work, you can be reimbursed for the cost of the program under extended healthcare benefits.  These classes are now being run online so that you can learn mindfulness from the comfort of your own home.  In the past, Angie has been co-facilitating the MBCT programs in Mississauga with Gaye Gould MSW RSW, on Saturday mornings. We also offer regular online Mindfulness Classes for Graduates.

 

 Please click on one of the event links below to register.  Each registration requires a telephone interview to ensure it's a good 'fit' for your current needs.

 

We hope you'll join us!

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