Meet Raman

Raman Mander is CFES Certified Personal Trainer with experience and passion for mobility and movement. As a current Certified Movement Flow Instructor, Raman trains her clients to improve their overall functional mobility. Having gone through a major car accident, including a rotator cuff injury in the past, she relates to her clients to increase their range of motion and mobility to increase their quality of life.

Raman brings forward her background and current status as a Registered Nurse in BC, to apply concepts by relating anatomy and physiology to her training. In the past, Raman played soccer for 17 years, including playing for the Trinity Western University Titans, along with being a soccer coach and referee.

Raman enjoys the concept of exploring new ways of movement, building strength and flexibility, along with fueling the body. She absolutely loves the combination of mobility and functional training, which is something she is hoping to bring forward in practice.

Raman provides training in the following:

PERSONAL TRAINING

MOVEMENT FLOW

STRENGTH & FLEXIBILITY

SKILL TRAINING

MOBILITY

ANIMAL FLOW

WEIGHT TRAINING

YOGA & FLOW

CALISTHENICS

Raman is certified in the following

Movement Flow Instructor Certificate

Movement Flow Level 1 and Level 2 NASM–AFAA–ACE–CANFITPRO

Personal Training Certificate CFES

Fitness Theory Certificate CFES

Weight Training Certificate CFES

Bachelors of Science in Nursing BScN

Nutritional Coaching Course CFES

Human Anatomy & Physiology I & II

CONTACT Raman Mander on

INSTAGRAM: ramanmander

TIKTOK: ramanmanderr

FACEBOOK: ramanmanderr

YOUTUBE: ramanmanderr

Email: rm.fitness101@gmail.com

Raman Mander

RN, BScN, CFES PT

Movement Flow Instructor

Certified Nutrition Coach

www.rm-fitness.ca

www.movementflow.ca