Sutton Talking Therapies

Sutton Talking Therapies

Wellbeing support helps people to connect and access activities and resources to meet their physical, social and emotional needs. Our team are experienced in supporting people with their wellbeing, either professionally or through lived experience. We co-deliver our support in partnership with Age UK Sutton, Off the Record, and Sutton Carers Centre.

We aim to support you to cope in the present and be able to help yourself in the future. This may be through building on your existing strengths, developing new skills or social relationships.

Through our Eventbrite page you can sign up to our Group Wellbeing Workshops.

Our Wellbeing Team offers a series of wellbeing workshops (each lasting approximately 90 minutes) designed to support your specific needs. These are all free to attend and run regularly throughout the year. Our workshops are available to anyone over 18 and living within Sutton or registered with a Sutton GP.

Sleep Hygiene Workshop - May 19th primary image

Sleep Hygiene Workshop - May 19th

Tuesday at 12:30 PM GMT+1

Free

Living Well with Long COVID Personal Workshop primary image

Living Well with Long COVID Personal Workshop

Sun, May 31, 12:30 PM GMT+1

Free

Living Well with Arthritis Personal Workshop primary image

Living Well with Arthritis Personal Workshop

Sun, May 31, 12:30 PM GMT+1

Free

Living Well with Diabetes Personal Workshop primary image

Living Well with Diabetes Personal Workshop

Sun, May 31, 12:30 PM GMT+1

Free

Self-Care and Relaxation - 2nd June 2026 primary image

Self-Care and Relaxation - 2nd June 2026

Tue, Jun 2, 12:30 PM GMT+1

Free

Walking for Wellbeing primary image

Walking for Wellbeing

Wed, Jun 10, 11:00 AM

St Mary's Church, Beddington

Free

Mastering Motivation Workshop - 23rd June 2026 primary image

Mastering Motivation Workshop - 23rd June 2026

Tue, Jun 23, 12:30 PM GMT+1

Free

May 19Tuesday
Sleep Hygiene Workshop - May 19th primary image

Sleep Hygiene Workshop - May 19th

Tuesday at 12:30 PM GMT+1

Free

May 31Sunday
June 2Tuesday
Self-Care and Relaxation - 2nd June 2026 primary image

Self-Care and Relaxation - 2nd June 2026

Tue, Jun 2, 12:30 PM GMT+1

Free

June 9Tuesday
June 10Wednesday
Walking for Wellbeing primary image

Walking for Wellbeing

Wed, Jun 10, 11:00 AM

St Mary's Church, Beddington

Free

June 16Tuesday
June 22Monday
June 23Tuesday
Mastering Motivation Workshop - 23rd June 2026 primary image

Mastering Motivation Workshop - 23rd June 2026

Tue, Jun 23, 12:30 PM GMT+1

Free