Question 1

Do I have to come every day to get benefit from the mindfulness practices?

Accepted Answer

It's best to come every day, because each day builds on the one before, but I will record the meditations so you can come as often as you can.

Question 2

Do I have to already meditate to come to this workshop series?

Accepted Answer

This workshop series is for beginners or for people who have experienced meditation before. Mindfulness is not about techniques, it is a way of showing up for ourselves in a new way. Although we will learn some specific techniques, how you use them is up to you.

Question 3

What if I'm uncomfortable?

Accepted Answer

That's okay. Sometimes we feel uncomfortable with feelings or thoughts that come up or with physical reactions, or something else entirely! I support you to learn to sit through discomfort or you might say, This is not for me. Whatever you choose is okay.

5 Day Mindfulness Challenge

More events from Susan Young Mindful Coaching

Discover more events from Susan Young Mindful Coaching, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

5 Day Mindfulness Challenge

More events from Susan Young Mindful Coaching

Discover more events from Susan Young Mindful Coaching, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.