MAMA Food Project /  Projet culinaire MAMA

October 2 to November 6, 2024 / Du 2 octobre au 6 novembre 2024

67 Nicholas St

<h3>Free International Cooking Classes!</h3><h3>Learn to prepare affordable, nutritious recipes you can easily make at home. Join us every Wednesday at 5:30PM, from October 2 to November 6, 2024, at Club SAW (67 Nicholas Street, Ottawa).</h3> Wednesday, October 2 at 5:30PM Instructor: Trudy Metcalfe-Coe Blackened Arctic Char with Peas and Potatoes (Nunavut)Wednesday, October 9 at 5:30PM Instructor: Hatice Erdem Kısır Bulgur Salad (Türkiye)Wednesday, October 16 at 5:30PM Instructor : Laura Margita Beet Salad + How to Pickle Vegetables (Canada)Wednesday, October 23 at 5:30PM Instructor: Sophia Munawwar Vegetable khichuri and fish cakes (Bangladesh)Wednesday, October 30 at 5:30PM Instructor: Naheed Khan Pakora and chaat (Pakistan)Wednesday, November 6 at 5:30PM Instructor: Phoebe Phuong Ha Vietnamese Fresh Rice Paper Rolls and Sauces (Vietnam) All presentations will be in English Fresh, Affordable Fruits and Vegetables!Pick up a box of fresh produce every Wednesday at Club SAW. Visit <a href="https://www.ottawagoodfoodbox.ca" title="https://www.ottawagoodfoodbox.ca" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.ottawagoodfoodbox.ca</a> to place your order today! For more info (613) 236-6181 ext. 4 <a href="https://www.saw-centre.com" title="https://www.saw-centre.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.saw-centre.com</a>__

<h3>Cours de cuisines internationales gratuits !</h3><h3>Apprenez à préparer des recettes abordables et nutritives que vous pouvez facilement réaliser chez vous. Rendez-vous chaque mercredi à 17h30, du 2 octobre au 6 novembre 2024, au Club SAW (67, rue Nicholas, Ottawa).</h3> Le mercredi 2 octobre à 17h30 Instructrice : Trudy Metcalfe-Coe Omble chevalier noirci avec petits pois et pommes de terre (Nunavut)Le mercredi 9 octobre à 17h30 Instructrice : Hatice Erdem Salade de boulgour kısır (Turquie)Le mercredi 16 octobre à 17h30 Instructrice : Laura Margita Salade de betteraves + Comment préparer des légumes marinés (Canada)Le mercredi 23 octobre à 17h30 Instructrice : Sophia Munawwar Khichuri aux légumes et croquettes de poisson (Bangladesh)Le mercredi 30 octobre à 17h30 Instructrice : Naheed Khan Pakoras et chaat (Pakistan)Le mercredi 6 novembre à 17h30 Instructrice : Phoebe Phuong Ha Rouleaux de printemps vietnamiens et sauces d’accompagnement (Viêt Nam) Toutes les présentations se dérouleront en anglais Fruits et légumes frais à prix abordables !Recevez une boîte de produits frais chaque mercredi au Club SAW. Visitez <a href="https://www.ottawagoodfoodbox.ca" title="https://www.ottawagoodfoodbox.ca" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.ottawagoodfoodbox.ca</a> pour passer votre commande dès aujourd’hui ! Pour en savoir plus (613) 236-6181 poste 4 <a href="https://www.centre-saw.com" title="https://www.centre-saw.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.centre-saw.com</a>

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MAMA Food Project / Projet culinaire MAMA

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MAMA Food Project / Projet culinaire MAMA

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