Strengthening Your Mental Health with Effective Boundaries

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

Join us for this empowering workshop and take the first step towards a more balanced and fulfilling life.

Are you feeling overwhelmed by the demands of work, family, or social commitments? Struggling to say "no" or feeling guilty when you do? Discover how setting clear, healthy boundaries can transform your life in this engaging and interactive workshop.This workshop is designed for anyone who feels stretched thin or is struggling with maintaining a healthy balance between their needs and others’ expectations. Whether you're experiencing stress from work, feeling overwhelmed by personal commitments, or simply seeking more control over your life, this session will provide valuable insights and actionable strategies.Join Kelly for this empowering workshop and take the first step towards a more balanced and fulfilling life. Empower yourself with the tools to protect your mental health and strengthen your relationships. DETAILS:TIME: 12:00 p.m. - 1:00 p.m. | DURATION: 1 hourVENUE: Online [ZOOM]DATE: December 11, 2024 FACILITATOR BIO - Kelly Mitchell is a seasoned coach, entrepreneur, and educator with 30 years of experience building resilience across all aspects of her life. Born and raised in Yarmouth, Nova Scotia, Kelly integrates her deep community roots with a comprehensive professional background to provide impactful personal and professional development.Certified by the International Coaching Federation (ICF), Kelly specializes in helping individuals and organizations enhance their resilience and master time management. Her extensive experience in entrepreneurship complements her coaching expertise, allowing her to offer practical and effective strategies for overcoming challenges and optimizing productivity.Kelly’s workshops are renowned for their clarity and practicality, providing participants with actionable tools and insights to improve time management and navigate life's complexities. Her commitment to continuous learning ensures she stays current with the latest advancements in coaching and mental health.With her blend of entrepreneurial insight, educational experience, and certified coaching skills, Kelly Mitchell is a trusted advisor for those seeking to enhance their resilience, manage their time effectively, and achieve greater overall fulfillment.Donate to THRIVETHRIVE is generously supported by the Zed Charity Classic.As a not-for-profit charitable organization, we rely on the generosity of those who give what they can to keep our programs running and remain accessible. Donations to THRIVE allow CMHA NS to offer these workshops completely free of charge.By supporting this program you are helping more Nova Scotians support and understand their own mental health. This helps more Nova Scotians stay out of crisis and out of emergency rooms.If you would like to help more Nova Scotians THRIVE, make a <a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">donation </a>today!

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Strengthening Your Mental Health with Effective Boundaries

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