Breath and Meditation

Operating in 180 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.The Art of Living community is diverse and attracts people from all walks of life.

The Art of Living, Durham

Relax and unwind with our online Breath and Meditation event, where you can learn to calm your mind and find inner peace.

<h3>Experience the Benefits of Online Guided Meditation</h3> Whether you’re new to meditation, returning after a break, or a seasoned practitioner, our guided meditation session can effortlessly help you feel calm, happy, active, and energetic. <h4>Why Meditate?</h4>In today’s fast-paced world, stress can accumulate faster than we realize, making meditation not just a luxury, but a necessity. The rest you achieve through meditation surpasses even the deepest sleep, offering numerous benefits. By tapping into the power of meditation, you can achieve unconditional happiness and inner peace. Join us for this online guided meditation session via Zoom to experience a state of tranquility and well-being. We will send the Zoom meeting link to your email before the session begins. We look forward to your participation!

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Breath and Meditation

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Breath and Meditation

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