Discover Inner Peace: Yin & Meditation for Women

IRSA, the Immigrant & Refugee Services Association PEI (formerly the PEI  Association for Newcomers to Canada) was incorporated in 1993 as a non-profit charitable organization.  We bring diverse communities together and empower newcomers to build a future in PEI.

Immigrant & Refugee Services Association PEI

This Yin Yoga & Meditation Workshop is designed only for women who are seeking a sanctuary for relaxation, mindfulness, and self-discovery.

Charlottetown Yoga Space

🌿 Embrace the Journey Toward Tranquility and Self-Awareness 🌿✨ Find Your Calm. Live Your Truth. ✨Workshop DetailsThis Yin Yoga &amp; Meditation Workshop is designed exclusively for women 👩‍🦰👩‍🦳👩‍🦱📅 Date: Saturday, December 14th, 2024🕛 Time: 12:00 PM - 1:00 PM📍 Location: Charlottetown Yoga Space, 49 Pownal Street, Charlottetown, PEWhat to Bring• 🧘‍♀️ Yoga mat (if you have one)• 🛋️ Blanket, blocks, and bolsters (if you have them; if not, the studio will provide some)• 💧 Water bottle to stay hydrated• ❤️ An open heart and mind to fully embrace the experienceBenefits:🌸 Stress Relief: Release accumulated tension and calm your body and mind.🧘‍♀️ Enhanced Flexibility: Deep, sustained stretches improve your body’s flexibility and posture.🌱 Mindfulness: Cultivate awareness, presence, and connection to the present moment.💖 Emotional Balance: Find emotional peace and well-being, allowing for greater emotional health.Please reserve your spot ONLY if you are fully committed to attending

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Discover Inner Peace: Yin & Meditation for Women

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Discover Inner Peace: Yin & Meditation for Women

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