Mindset Reset: A Creative Wellness Series

Everyone has a unique creative spark waiting to be ignited.

Firepot Expressive Arts

Get ready to set your intentions, ignite your creativity and align your vision for 2025!

Firepot Office & Studio

Welcome to Mindset Reset: A Creative Wellness Retreat!Join me, Sabrina Evertt, Founder &amp; Owner of Firepot Expressive Arts, along with seasoned Yoga Teachers &amp; Educators, Tianne Allan &amp; Christina Cuglietta, starting Sunday, January 12, 2025 for a 5-week transformative workshop designed to tap into your creativity and rejuvenate your mindset. Take a break from your busy schedule and treat yourself once a week to a day of self-care and inspiration. Connect with like-minded individuals and leave feeling refreshed and motivated to take on 2025. Mindset Reset: A Creative Wellness Retreat to Set Intentions and Align Your Vision for 2025When: 5 Sundays, January 12th, 19th, 26th and February 2nd, 9thTime: 11:00 AM – 3:30pm Where: Firepot Expressive Arts Studio, 2910 Commercial Drive Group Size: Limited to 5 participants Start 2025 with clarity, focus, and purpose at Mindset Reset, a creative wellness workshop series. Guided by experienced facilitators in a safe and supportive environment, you’ll explore a blend of mind-body practices and expressive arts to release what no longer serves you, set meaningful intentions, and cultivate habits that nurture growth and self-discovery. This 5-week intimate half-day retreat series is designed to help you:<ul><li>De-stress, calm and ground your mind &amp; body.</li><li>Create space for new possibilities.</li><li>Clarify your vision for the year ahead through creative expression.</li><li>Develop personal goals to turn your intentions into reality.</li><li>Cultivate resilience and self-compassion in the face of change.</li></ul> What’s Included:<ul><li>A nourishing lunch provided each week to fuel your creativity and wellbeing.</li><li>Yoga mats and/or cushions for your comfort</li><li>All art materials and supplies for the expressive arts activities.</li></ul> Why Join? Whether you’re seeking clarity, creative inspiration, or a supportive community, this retreat will empower you to align your vision for the future and take steps toward the life you desire. What to Expect:Each week features:<ul><li>A weekly theme: releasing the past, setting intentions, creating the path, intentional living, and the process of change</li><li>Guided mind-body activities for grounding and nervous system regulation.</li><li>Engaging expressive arts practices such as painting, writing, and collage.</li><li>Time for personal reflection and connection</li><li>A compassionate space &amp; community of like-minded individuals on their creative journeys.</li></ul> Don't miss out on this opportunity to prioritize your well-being and creativity for 2025. Spaces are limited to ensure an intimate, personalized experience. Reserve Your Spot Today! FACILITATORS:Sabrina Evertt has over 20 years experience leading &amp; facilitating in creative spaces as a director, designer and movement instructor where she witnessed &amp; experienced first-hand the transformative power of creativity and the imagination. Now, she's an <a href="https://www.firepotexat.com/" title="https://www.firepotexat.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Expressive Arts Facilitator &amp; Therapist</a> and <a href="https://www.sabrinaevertt.com/" title="https://www.sabrinaevertt.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Registered Therapeutic Counsellor</a> who supports people just like you find, execute &amp; achieve your goals &amp; dreams by using the creative process as a catalyst for change. Instagram: <a href="https://www.instagram.com/firepotexat/" title="https://www.instagram.com/firepotexat/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.instagram.com/firepotexat/</a>Tianne Allan is passionate about helping individuals reclaim their vitality, inner peace, and joy through the transformative power of yoga and sound healing. With over two decades of experience as a certified yoga therapist, registered yoga teacher, and sound healer, Tianne has offered a guiding light to countless individuals in Vancouver and internationally, since 2002. It was a life-altering car accident that truly unveiled the transformative power of yoga in Tianne's life. Now she devotes herself to sharing the gifts of yoga with others. Instagram: <a href="https://www.instagram.com/yogawithtianne/" title="https://www.instagram.com/yogawithtianne/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.instagram.com/yogawithtianne/</a>Christina Cuglietta has been working as an artist and educator across Canada for the past 18 years. Her personal practise and work challenge her to deepen her relationship to herself, others, and the natural world. She loves crafting spaces where others can do the same because she’s found these experiences to be transformative and life giving. Christina currently makes art and leads classes and workshops in and around Vancouver. She is a passionate cat parent to YinYing– a delightful tortoise shell rescue cat. TESTIMONIALS:“Sabrina is an excellent Expressive Arts Therapist, and I've had so much fun exploring my own creativity and inner journey under her compassionate and knowledgeable guidance. I always leave her sessions feeling inspired, and I'm confident in taking the prompts and lessons from her workshops and incorporating them in the rest of my life to help me grow on my own.”— Tara“Working with Sabrina this past month has been a gift. With her guidance and patience, I’ve been able to tap into emotions I wasn’t aware that I was still holding onto and process them through my writing. I’m looking forward to continuing Expressive Writing in April; there’s so much more to uncover!”— Kirsten“Workshops with Firepot Expressive Arts Therapy have served a wide array of purposes in my life. They've acted both as a sweet, gentle way to relax and unwind after a long day to initiators of change through the creative and therapeutic processes presented by sparking deep personal insights that unfolded through my days, weeks and months after the workshop. Sabrina holds space for gatherings in-person and virtually in beautiful, intentional ways that have allowed me to make meaningful encounters with myself and others in my local community and beyond. I always leave her workshops feeling inspired and uplifted!”— Christina"Sabrina is amazing! I have attended several different Expressive Arts group sessions with Sabrina and am looking forward to the opportunity to attend more! Each time Sabrina has provided a truly supportive and open space. Each session is extremely well organised and prepared, which allows flexibility for unique experiences for whatever comes up for each person in the group. I feel like the session time usually flies by, I look back at the process and realised how much has been processed in that amount of time! It is always amazing and surprising."— Hayley

Agenda

Arrival & Welcome Circle

Mind-Body Awareness w/ Tianne Allan or Christina Cuglietta

Lunch

Expressive Arts w/ Sabrina Evertt

Reflection & Closing Circle

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Mindset Reset: A Creative Wellness Series

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Mindset Reset: A Creative Wellness Series

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