Rest Release Rise: Discover Yoga Nidra with CPA Assist

CPA Assist

Join CPA Assist’s three-session virtual Yoga Nidra series this January and discover the power of “yogic sleep.”

Yoga Nidra, often referred to as “yogic sleep”, is a structured relaxation technique that promotes deep rest and present-moment awareness. Certified yoga instructor, Chrissy McGuire, CPA, CGA, will guide participants through three 30-minute sessions over the course of a month. The sessions will cover an introduction to Yoga Nidra and its benefits and strategies for incorporating Yoga Nidra into a busy schedule. Each session will conclude with a live Q&amp;A and additional resources for continued practice.  Discover Yoga Nidra today!   Workshop Details  Session 1: The Rest Phase   Wednesday, January 15, 11:00 - 11:45 am  Session 2: The Release Phase   Wednesday, February 5, 11:00 - 11:45 am  Session 3: The Rise Phase   Wednesday, February 12, 11:00 - 11:45 am

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Rest Release Rise: Discover Yoga Nidra with CPA Assist

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Rest Release Rise: Discover Yoga Nidra with CPA Assist

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