Releasing Stress and Connecting to Ourselves

KOU Studios

A Kundalini Inspired Movement Class with Marika Richoz

62 W 4th Ave

With the holidays upon us this time of year is know to bring up a lot of emotions. This class will move us in ways that let out any pent up and stored emotions.We will shake it out and have fun doing it.Think of Wim Hoff meets Jane Fonda meets a rave.Mats will be provided. Hosted by: Marika RichozClass Time: 10:00am-11:15amPrice: $30pp Hosted in Studio 7 at KOU Studios - Entrance at 62 West 4th Street.

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Releasing Stress and Connecting to Ourselves

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Releasing Stress and Connecting to Ourselves

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