10X10 movement program
Introducing Our 10-Day FREE fitness program!
(online self pace training)
THIS ISNT A DIET - it’s a FREE plan to help people on a #healthjourney towards#creatinghealthyhabit .This really awesome program was just launched - something I am super excited to try myself, so I’m sharing it with others to see, who might want to try it too.I’d love you to feel good too—it’s a 10-day 10 min health plan that’s easy to follow, no overwhelm, that is designed to help you implement #habits that will help increase confidence, wellness, and, #increaseenergy
Here’s what the 10-Day fitness program includes :
✔️ Daily tips with simple, done-for-you #Wellness to-dos
✔️ #workout options a day (beginner–advanced)
✔️ Nutrition meal ideas +recipes+ grocery guide
✔️ mindset support fb community
✔️ Health hacks
✔️ tips to reduce inflammation, bloating & #boostenergy
✔️ A digital guide + access to a wellness app with others well-being programs🎉
✔️ BONUS: me doing it along with you for #support ,and accountability together 😝
- Join : the fb group "Guided Breathwork Calgary " to have the latest information.
- follow FB, In, Yt or IG : astrid.mastereiki
Good to know
Highlights
- Online
Location
Online event
Agenda
meditation
guided BREATHWORK to ground, and be present during this healing stress management workshop, while guiding you through this meditation.
Mindset techniques
lifestyle tools to connect with people around you, and yourself, learning to be more empathic.Get to know youself better, and be understanding to others.
work-outs
online videos