10X10 movement program

(online self pace training)

THIS ISNT A DIET - it’s a FREE plan to help people on a #healthjourney towards#creatinghealthyhabit .This really awesome program was just launched - something I am super excited to try myself, so I’m sharing it with others to see, who might want to try it too.I’d love you to feel good too—it’s a 10-day 10 min health plan that’s easy to follow, no overwhelm, that is designed to help you implement #habits that will help increase confidence, wellness, and, #increaseenergy

Here’s what the 10-Day fitness program includes :

✔️ Daily tips with simple, done-for-you #Wellness to-dos

✔️ #workout options a day (beginner–advanced)

✔️ Nutrition meal ideas +recipes+ grocery guide

✔️ mindset support fb community

✔️ Health hacks

✔️ tips to reduce inflammation, bloating & #boostenergy

✔️ A digital guide + access to a wellness app🎉

✔️ BONUS: me doing it along with you for #support ,and accountability together 😝

• Join : the fb group "Guided Breathwork Calgary " to have the latest information.
• follow FB, In, Yt or IG : astrid.mastereiki