Introducing Our 10-Day FREE fitness program!
(online self pace training)
THIS ISNT A DIET - it’s a FREE plan to help people on a #healthjourney towards#creatinghealthyhabit .This really awesome program was just launched - something I am super excited to try myself, so I’m sharing it with others to see, who might want to try it too.I’d love you to feel good too—it’s a 10-day 10 min health plan that’s easy to follow, no overwhelm, that is designed to help you implement #habits that will help increase confidence, wellness, and, #increaseenergy
Here’s what the 10-Day fitness program includes :
✔️ Daily tips with simple, done-for-you #Wellness to-dos
✔️ #workout options a day (beginner–advanced)
✔️ Nutrition meal ideas +recipes+ grocery guide
✔️ mindset support fb community
✔️ Health hacks
✔️ tips to reduce inflammation, bloating & #boostenergy
✔️ A digital guide + access to a wellness app🎉
✔️ BONUS: me doing it along with you for #support ,and accountability together 😝
- Join : the fb group "Guided Breathwork Calgary " to have the latest information.
- follow FB, In, Yt or IG : astrid.mastereiki
Introducing Our 10-Day FREE fitness program!
(online self pace training)
THIS ISNT A DIET - it’s a FREE plan to help people on a #healthjourney towards#creatinghealthyhabit .This really awesome program was just launched - something I am super excited to try myself, so I’m sharing it with others to see, who might want to try it too.I’d love you to feel good too—it’s a 10-day 10 min health plan that’s easy to follow, no overwhelm, that is designed to help you implement #habits that will help increase confidence, wellness, and, #increaseenergy
Here’s what the 10-Day fitness program includes :
✔️ Daily tips with simple, done-for-you #Wellness to-dos
✔️ #workout options a day (beginner–advanced)
✔️ Nutrition meal ideas +recipes+ grocery guide
✔️ mindset support fb community
✔️ Health hacks
✔️ tips to reduce inflammation, bloating & #boostenergy
✔️ A digital guide + access to a wellness app🎉
✔️ BONUS: me doing it along with you for #support ,and accountability together 😝
- Join : the fb group "Guided Breathwork Calgary " to have the latest information.
- follow FB, In, Yt or IG : astrid.mastereiki
Good to know
Highlights
- Online
Location
Online event
Agenda
meditation
18 minute guided BREATHWORK to ground, and be present during this healing stress management workshop, while guiding you through this meditation.
Mindset technique
3 minutes lifestyle tools to connect with people around you, and yourself, learning to be more empathic.Get to know youself better, and be understanding to others.
work-out
online videos