Bedtime Yoga

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Shake It Off Studio

Unwind and prepare for a restful sleep with gentle stretches, calming poses, and soothing breathing exercises.

Shake It Off Studio, Woodlawn Road East, Guelph, ON, Canada

<p>Bedtime Yoga helps release tension, quiet the mind, and relax the body, setting the perfect tone for a peaceful night. Suitable for all levels, this practice invites you to let go of the day's stress and drift into serenity before the hussle of the holidays.</p>

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Bedtime Yoga

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Bedtime Yoga

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