The Phoenix Within: Finding Courage & Confidence

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

The Phoenix Within is a workshop that invites you to reconnect with your inner strength, embrace your value, and build lasting self-esteem.

Do you ever struggle to see your own worth or feel held back by self-doubt? The Phoenix Within: Finding Courage and Confidence is a workshop that invites you to reconnect with your inner strength, embrace your value, and build lasting self-esteem.In a safe and supportive space, we’ll explore the impact of challenges on self-worth and how to rise above them. Through reflective exercises and practical tools, you’ll uncover your potential, nurture genuine confidence, and take steps toward a healthier, more empowered mindset.This workshop is your opportunity to reclaim your power, celebrate your unique journey, and leave with tools to support your mental well-being. Whether you’re starting fresh, rebuilding after setbacks, or simply looking to strengthen your sense of self, this is your space to rise, grow, and own your story.DETAILS:TIME: 12:00 p.m. - 1:30 p.m. | DURATION: 1.5 hoursVENUE: Online [ZOOM]DATE: February 21, 2025 FACILITATOR BIO - Kat Grace is a singer-songwriter, cosplayer, and pageant queen who’s turned her personal struggles with mental health and borderline personality disorder into a story of growth and empowerment. After dealing with early-life trauma, she’s learned that self-worth and confidence are built through experience, resilience, and embracing vulnerability.Through her music, Kat shares her journey, using lyrics to capture both the highs and lows of living with mental health challenges. Her involvement in cosplay and pageants is another way of expressing herself and proving that confidence can come in many forms.When she’s not performing or creating, Kat enjoys playing video games, watching anime, listening to K-pop, and hanging out with her cats. Her creative outlets have been key to her personal growth, and she continues to encourage others to embrace their unique stories and find strength in their struggles.Donate to THRIVETHRIVE is generously supported by the Zed Charity Classic.As a not-for-profit charitable organization, we rely on the generosity of those who give what they can to keep our programs running and remain accessible. Donations to THRIVE allow CMHA NS to offer these workshops completely free of charge.By supporting this program you are helping more Nova Scotians support and understand their own mental health. This helps more Nova Scotians stay out of crisis and out of emergency rooms.If you would like to help more Nova Scotians THRIVE, make a <a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">donation </a>today!

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The Phoenix Within: Finding Courage & Confidence

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The Phoenix Within: Finding Courage & Confidence

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