Therapy Through Activity - Online Info Session on New Approaches

I am a licensed clinical psychologist, speaker, writer, and mindfulness guide. Since October 2021, I have been designing an outdoor wellness program based on Acceptance and Committment Therapy, Mindful Self-Compassion and other mindfulness-based therapeutic techniques. I have a wide range of experience and training from an honours degree in Biology and Biochemistry to children's entertainment to Clinical Psychology.  My approach involves helping individuals understand what truly matters to them and empowering them to live a more fulfilled and balanced life. To learn more about me, check out mywebsiteandLinkedIn.

Dr. Moire Stevenson, Clinical Psychologist

Join us for a virtual info session on innovative ways of improving mental health and wellbeing.

Therapy Through Activity - Info Session on New Approaches to Support Mental HealthWe are happy to be offering new services that combine nature, activity and mental health. Join us for an engaging online information session to explore two fresh approaches to improving well-being through movement and connection with nature. This webinar introduces you to Climbing Therapy and Walk and Talk Therapy, two innovative therapeutic methods to help you feel stronger, more grounded, and better equipped to navigate life’s challenges.Climbing therapy uses the challenges of climbing as a way to foster resilience, build confidence, and develop problem-solving skills. By exploring how this approach helps you overcome obstacles—both on the wall and in life—you’ll gain a deeper understanding of its potential impact.Walk-and-talk therapy takes conversations into the natural world, blending the rhythm of walking with the calming effects of being outdoors. It creates an open, dynamic space for reflection and personal growth, guided by the connection between movement and mind.This informative session is not a therapy session itself but an opportunity to learn about these approaches, how they work, and how they might support your mental well-being.Perfect for anyone curious about these dynamic, activity-based methods of improving mental health.The link to the event will be sent to participants prior to the event.

Série de marches printanières -  Consentement, acceptation et action

Mordecai Richler Gazebo

Outdoor Wellness Retreat/Retraîte de Bien Être en Plein Air

Auberge Yoga Salamandre

Weekly Nature Therapy Drop-In

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Therapy Through Activity - Online Info Session on New Approaches

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Therapy Through Activity - Online Info Session on New Approaches

More events from Dr. Moire Stevenson, Clinical Psychologist

Discover more events from Dr. Moire Stevenson, Clinical Psychologist, from Health to other experiences you might love.

Série de marches printanières - Consentement, acceptation et action

Outdoor Wellness Retreat/Retraîte de Bien Être en Plein Air

Weekly Nature Therapy Drop-In

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