Do you think it could be your diet?

H﻿i, I'm Kim! I'm your 'help you feel like yourself again' coach. I'm a Registered Holistic Nutrition consultant, certified Metabolic Balance coach, and life coach with a deep passion for food, health and prevention. I particularly love inspiring folks to love the foods that will love them back.As a your coach, I will provide the clear steps to gently guide you through the process of changing your diet and lifestyle in order to help you achieve - and sustain - your health and weight-loss goals.

Nutrition L'Ecuyer

Online info session; Join me for a 90 minute online workshop where I’ll convince you that changing your diet can and should be a win-win.

DOES THE FOLLOWING SOUND FAMILIAR?-Have you tried everything to lose weight and nothing seems to work?-Do your cravings make you reluctant to even attempt a new way of eating?-Are you feeling more and more aches and pains and have a sneaking suspicion it may be related to your diet?-Do you feel like you never have enough energy and have a sneaking suspicion it may be related to your diet?-Do you suffer from bloating, gas, constipation or diarrhea and nothing seems to help?-Are you worried that addressing diet will mean you’re in food prison and you’ll never get to enjoy your favourite foods again?-Are you worried that addressing diet will mean you’ll have to starve yourself and that all your food will taste boring and bland?-Are you worried about the direction your health has taken but feel unsure where to begin?-Are you overwhelmed by the amount of contradictory information surrounding food and diet?Join me for an information-packed morning where I’ll share an incredible program that combines personalized nutrition and lifestyle changes in a doable and sustainable package that’s neatly tied together by personalized coaching. This isn’t a short-term diet. This is the most comprehensive program I’ve ever come across to help my clients achieve their health goals and learn how to make better choices for life.My name is Kim, I’m a Registered Holistic Nutrition consultant and Certified Metabolic Balance coach. My first love is delicious food. My passion is making healthy food delicious and doable. As a Metabolic Balance coach, my job is to gently guide you through the process of changing your diet and lifestyle in order to help you achieve your health goals.My goal as your coach isn’t to create a fussy or restrictive way of eating but rather to help you notice how great you can feel when you’re eating the foods that are right for you... once you’ve experienced this, you’ll be convinced that it’s worth sticking to your new way of eating.Your food is your fuel but it’s also one of the joys of life. It should sustain, nourish and delight you and it should be savoured and chosen carefully. Let me help.WITH THIS WORKSHOP:-You’ll see why counting calories isn’t the solution to weight loss, insulin is-You’ll learn that fat doesn’t make you fat; insulin does-You’ll understand how what and how you are eating is driving your hunger and cravings - not a lack of willpower-You’ll appreciate the importance of proper digestion and elimination for overall health-You’ll discover the link between what you are eating and your inflammation -You’ll understand the yo-yo effect and how to avoid it forever-You’ll have a better understanding of the red flags your body sends out warning you when you stray too far out of balance-You’ll learn that it should be less about cutting out certain foods (such as dairy, red meat or gluten) and more about re-balancing the overall metabolism-You’ll gain an appreciation of just how unique you are and why the one-size-fits-all approach likely didn’t workI started Metabolic Balance program to feel better. I have Crohn’s disease and it was giving me a lot of problems. So I wanted to try to help it with a better diet. The weight loss was a great side effect. I lost 50 lbs in 6 months. Instead of 90% bad days, I have 90% good days and get a better night’s sleep. The Metabolic Balance program is something I feel I can stay on forever. It’s more of a lifestyle than a diet.Doug A year ago today I started on my Metabolic Balance journey. My goal was to lose 50 pounds within a year. I wondered at the time if this was unrealistic. But with the incredible science behind Metabolic Balance and the coaching and education from our amazing Kim, that 50 pounds was gone after 4 1/2 months. As great as that was, the bigger challenge was ahead. Would I be able to maintain my goal weight? I’m pleased to say that after celebrating Christmas, New Year, a 21 day cruise, and now the current struggles of corona Virus, including isolation in a home full of baking ingredients, I am only 4 pounds over my goal. Thank you Metabolic Balance and many thanks to Kim. Patricia Join me for this FREE online workshop Saturday August 29th from 10:00 – 11:30 am Places will be limited, please reserve your spot. The workshop will be recorded if you can’t make it live.For more information or to contact me, go to: www.nutritionlecuyer.ca

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