4-weeks of Dharma: The Three Marks of Existence

True North Insight offers a full schedule of insight meditation retreats and sitting groups in English and French. True North Insight welcomes all people of every cultural and religious background, colour, socio-economic class, sexual orientation, gender identity, age, education, and physical ability.

True North Insight / Voie boréale

We will explore the nature of the rushing mind through traditional Buddhist teachings from the Insight meditation tradition.

In a life filled with demands and distractions, is it possible to slow down and return to what is really important? In the 6-weeks of Dharma series, we will explore the nature of the mind through traditional Buddhist teachings from the Insight meditation tradition. Each week, we will meet on Zoom for a Dharma talk, guided meditation, relational practices and an opportunity to share/ask questions.This series will be taught in English, and questions and comments in both French and English are welcome and encouraged. Recordings of Dharma talks and guided meditations will also be made available.Please note: This is a class series and not a drop-in class. It is suggested that you have existing experience with mindfulness before signing up (e.g. you have completed an introduction to mindfulness course, have attended an Insight meditation retreat, and/or regularly attend a weekly meditation group).Dates: Wednesdays November 4, 11, 18, and 25.Time: 6:30 - 8:30 PM ETCost: Sliding scale $10-$20-$35 plus dāna (donation) to the teacher. This payment scale allows participants to pay according to their financial means. The cost of the series covers curriculum research and design, and online teaching expenses, while another portion goes to non-profit organization True North Insight.Zoom: This series will be hosted on Zoom. If you don&#x27;t already have it, please make sure to download Zoom (https://zoom.us/download) to the device you will be joining from. A private link and password will be sent to you an hour before the event from email address dawnmeditation@gmail.com.<h2>Teacher</h2>Dawn Mauricio (she/her) has been practicing and studying Insight Meditation since 2005, and has graduated from the first teacher development group of True North Insight, and Spirit Rock&#x27;s Mindfulness Yoga and Meditation Training, Dedicated Practitioners&#x27; Program, and 4-year Retreat Teacher Training. She is known to teach with a playful, dynamic, and heartfelt approach, and leads daylongs, retreats, yearlong programs, and mindfulness workshops in Canada and the US for Spirit Rock, True North Insight, and for teens with Inward Bound Mindfulness Education. Dawn is also the author of “Mindfulness Meditation for Beginners”. For more information, visit dawnmauricio.com.

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4-weeks of Dharma: The Three Marks of Existence

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4-weeks of Dharma: The Three Marks of Existence

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