What do I need to bring to class? Do I need to bring a mat?

No need to bring a mat to class, we have several available for you. If you enjoy practicing with your own mat, then bring it along! It is up to you. Otherwise, wear comfortable clothing and bring some water.

Is this class for all levels?

Yes! Whether you are new to yoga or have been practicing for years, modifications will be provided to ensure this practice is accessible.

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MEDICINE FLOW: Weekly Yoga + Meditation + Breath + Sound Session

ByMontana Skurka | Healing Artist

AlternityToronto, ON

Multiple dates

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MEDICINE FLOW: Weekly Yoga + Meditation + Breath + Sound Session

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