MIND, BODY & BESTIES - The Thrive Together Summit

mybestieclub

Get ready to boost your mind, body, and friendships at the Thrive Together Summit! Take charge of your health and empower your learning!

Dante Club Hall

We are thrilled to introduce Mind, Body &amp; Besties. – The Thrive Together Summit, an empowering event dedicated to women’s wellness. Hosted by mybestieclub, this inaugural gathering will bring together top wellness practitioners—from menopause experts to meditation guides, osteopaths, and more—helping women take charge of their health in an integrated and holistic way.Taking place on Saturday, May 10, 2025, at The Dante Club, this event will feature engaging panels, hands-on wellness experiences, a dedicated retail area and an inspiring keynote by Dr. Cassandra Taylor, MD, CCPP, MSCP Sarnia’s leading menopause specialist.

Agenda

Kick off the day by registering for the event and exploring a variety of vendor booths. Discover products and services ranging from local vendors to wellness gadgets designed to enhance your well-being

Registration and Retail Therapy

Dr. Cassandra Taylor MD, CCPP, MSP -  Sarnia's leading menopause specialist will share insights on menopause 

"Not your Mama's Menopause"

Energize your body with a quick physical break led by Crystal Kenny from Rush Fitness. This session will include light stretching and movement exercises to refresh and rejuvenate

Energize Break

LUNCH

Join experts in meditation, mental health, and therapy as they discuss strategies and practices to enhance mental well-being.
Panelists:
 Meditation Coach - Ipek Williamson
Clinical Psychologist - Lynn Vallee
Licensed Psychotherapist - Laura Pageau
Wellness Coach - Kendall Ross

Mental & Physical Health Panel

Relax and stretch through this engaging yoga break led by Ashley from The Raven Heart.

Yoga Break

Explore various holistic health options through engaging information sessions. Topics include:
Acupuncture - Natasha Morley-Lissoos
Osteopathy - Roxanne Corvers
Sex therapy - Lianna Palmiero

Holistic Health Sessions

We will close out the day with a positive, mindful meditation session led by Ipek Williamson.

Meditation Close Out

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MIND, BODY & BESTIES - The Thrive Together Summit

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MIND, BODY & BESTIES - The Thrive Together Summit

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