CULTIVATING CAPACITY {a self-care workshop}

Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is a Resilience Coach for Women on a Mission. She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid believes in a world where well-being comes first. She’s on a mission to help women reclaim their time, energy and peace of mind so that they can make a meaningful contribution to the world while also feeling fulfilled. As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind. She also hosts the podcast, Guts & Grace: How to Create Space for YourSELF in a World That Would Rather You’d Stay Small, where women share their wisdom about authenticity, relationships, career, creativity, and self-love.www.brigiddineen.com

Brigid Dineen, Resilience Coach for Women on a Mission

Life is A LOT these days. Let's build our capacity to meet the challenges we face without burning ourselves out.

It&#x27;s time to come home to yourSELF.On November 16th, carve out 2 hours for yourself to learn and experience strategic self-care tools to help you build your capacity to meet life&#x27;s challenges. Which - let&#x27;s be honest - are MANY these days.Here&#x27;s the thing. We&#x27;re being left in a lurch when it comes to systems that work for our families and our lives. Between virtual school, WFH, and everyone seeming to need us all the time, it&#x27;s clear that we need a break. And we also need a plan to sustain ourselves going forward. If you&#x27;re going to keep showing up for everyone that needs you - as cliché as it is - you need to fill your own cup.This is the first step. Think of it as a delicious time out. A personal retreat that goes beyond rest and leaves you feeling more capable than before.We&#x27;ll move, we&#x27;ll meditate, we&#x27;ll reflect, journal and discuss. You&#x27;ll learn strategic self-care practices specifically designed to help build your capacity for navigating this messy life.6:30-6:45: Introductions &amp; Intention-Setting6:45-7:15: Yoga for Stress Relief &amp; Personal Power7:15-7:30: Breath Work to Create Calm Focus7:30-7:45: Meditation for Connecting to Your Human Heart7:45-8:00: Guided Journaling to Cultivate Capacity8:00-8:30: Group Discussion &amp; TakeawaysAll practices will be recorded so you can keep them in your self-care toolkit and continue to use them in the future.Think of this as a key part of your personal sustainability plan.

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CULTIVATING CAPACITY {a self-care workshop}

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CULTIVATING CAPACITY {a self-care workshop}

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