Question 1

What if I have no yoga experience?

Accepted Answer

No problem!  Shawna's classes are great for beginners.  Poses are well explained with a focus on teaching you how you should feel in a pose rather than just what it should look like.

Question 2

What do I need to bring?

Accepted Answer

Good question!  Students are requested to bring:  A yoga mat, 2 yoga blocks, a yoga bolster and a yoga strap.  We have packages and bundles available and can help you decide what will work best for you; email us at wineandyogaclub@gmail.com.

Question 3

Is drop-in available?

Accepted Answer

Drop-ins are subject to space as priority goes to registered participants.   We highly recommend  choosing the registered program to ensure your spot.  Classes are recorded so if you miss one you can get it online at your convenience.

Question 4

What if I am going to miss a class?

Accepted Answer

We highly recommend signing up anyway.  Classes will be recorded so can catch up if you miss one.

Question 5

How does the online option work?

Accepted Answer

Classes will be recorded live and uploaded to a private utube channel.

Question 6

Is there wine in this class?

Accepted Answer

No.  This is a regular yoga class, however, it is not uncommon for students in our classes to socialize after class.  The Saskatoon Farm has great food and we will often stay for lunch, coffee or wine after class.

Gentle Flow & Restore – A 90-Minute Yoga Experience (In-Person & Online)