Wellbeing Learning Hub Webinar: Stress Management

Canadian Mental Health Association, Newfoundland and Labrador Division (CMHA-NL) is the provincial division of the nation-wide leader and champion for mental health. CMHA-NL offers workplace mental health training, certification sessions for Mental Health First Aid (MHFA), Applied Suicide Intervention Skills Training (ASIST), and  more. We also provide information and education sessions for youths and seniors; please contact us to learn more.

CMHA-NL

Join CMHA-NL's free Wellbeing Learning Hub workshop on Stress Management! Learn goal setting, self-care & more. March 27, 12-1:30 PM NST

<h4>The CMHA-NL Wellbeing Learning Hub will offer free workshops and classes on a wide range of topics related to mental health and wellbeing. Anyone 18+ from across the province may join the workshops to learn more about mental health and wellbeing – your own, that of your loved ones, and that of your community.</h4> Date: Thursday, March 27 2025Time: 12:00pm to 1:30pm NSTCost: No charge, attendees must be 18+Topic: Stress Management including goal setting, time management, self-care, sleep hygiene, and more!

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Wellbeing Learning Hub Webinar: Stress Management

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Wellbeing Learning Hub Webinar: Stress Management

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