Understanding Our Mental Health

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

This workshop will address common misunderstandings about mental health and mental illness and introduce the mental health continuum.

Did you know it is entirely possible to live with a mental illness and be in good mental health, just as it is possible to not have a mental illness and be in poor mental health.In this foundational workshop designed to support shared language and understandings of mental health and mental illness within a workplace, we will address common misunderstandings of mental health and mental illness, social determinants of mental health, and introduce two versions of mental health continuums.Participants will be offered time to begin to develop their own personal mental health continuum.A note on the Mental Health ContinuumIt can be helpful to view mental health as a continuum, with mental wellness on one end and mental unwellness on the other. A person can fall anywhere on this continuum depending on different circumstances, and at various times in their lives. DETAILS:TIME: 12:00 p.m. to 1:00 p.m. | DURATION: 1 hourVENUE: Online [ZOOM]DATE: April 29, 2025 <a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Donate to THRIVE</a>

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Understanding Our Mental Health

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Understanding Our Mental Health

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