Fat+Happy: Hatha Yoga (6 week series)

Helen has been teaching yoga since 2013 and loves create a warm and welcoming environment for all of her students. Having first found yoga at a difficult time in her life, Helen quickly realized that the benfits of this practice go far beyond the physical. She loves being a teacher and is so excited to share this beautiful practice with anyone who wants to pull up a mat.

Helen Camisa

Fat positive yoga for your big, beautiful bod!

FAT+HAPPY HATHA YOGA: Yoga can feel intimidating and competitive, especially when you live in a big body. There can be pressure to “get it right” as you attempt to squeeze your self into shapes that don’t don't feel good or accessible. F**k that! All bodies are good bodies and fat+happy yoga is here to celebrate this fact!This six week Hatha yoga series builds strenghth and flexibility with modifications for big bodies in mind. We explore themes that celebrate fat positivity and you are invited to embrace your body, rather than judge it. It's a fantastic way to explore yoga in a way that works for you. Take what works and leave the rest. And maybe fall a little bit in love with yourself along the way. FAT+HAPPY YOGA PLUS WEEKLY INSPO AND BOOK CLUB: Want to take your practice even further? Yeah you do! Each week, you will receive an email including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga and body journey. Plus! A fat positive book club!! We'll read our book over six weeks and then have a live Zoom meeting at the end where we'll meet and chat about how we felt and what we learned. This offering is for you if you want to bring more fat positivity into your life and need further encouragement and support on your journey. It's also a chance to discuss, support and share with this lovely community! Our book for May/June is <a href="https://www.sofiehagen.com/happyfat" title="https://www.sofiehagen.com/happyfat" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Happy Fat by Sophie Hagen</a>.Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!Class recordings are provided for one weekJoin me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!This is a fat positive class and all bodies and genders are welcome.WHEN: 6 Mondays, May 19 to June 23TIME: 6:00pm to 7:15pm PSTWHERE: Online via ZoomCOST: $125 CDN +GST (yoga only) $185 CDN + GST (yoga plus weekly inspo and book club!) YOUR TEACHER:<a href="https://helencamisa.com/about" title="https://helencamisa.com/about" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Helen Camisa</a> has been teaching yoga for almost a decade and it was the first step in her own journey towards body acceptance. She believes that we all deserve to feel good and enjoy our bodies in this moment, rather than waiting for the "perfect time". The time is now! Helen loves exploring and sharing the ways in which she finds happiness in the skin she lives in, and she wants to help you get there too.Find Helen on <a href="https://www.instagram.com/fatandhappyyoga/?hl=en" title="https://www.instagram.com/fatandhappyyoga/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a>, <a href="https://www.patreon.com/fatandhappy" title="https://www.patreon.com/fatandhappy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Patreon</a> and her <a href="https://helencamisa.com/" title="https://helencamisa.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website!</a>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Fat+Happy: Hatha Yoga (6 week series)

More events from Helen Camisa

Discover more events from Helen Camisa, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Fat+Happy: Hatha Yoga (6 week series)

More events from Helen Camisa

Discover more events from Helen Camisa, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.