Wellbeing Learning Hub Grand Falls-Windsor: Coping with Uncertainty

Canadian Mental Health Association, Newfoundland and Labrador Division (CMHA-NL) is the provincial division of the nation-wide leader and champion for mental health. CMHA-NL offers workplace mental health training, certification sessions for Mental Health First Aid (MHFA), Applied Suicide Intervention Skills Training (ASIST), and  more. We also provide information and education sessions for youths and seniors; please contact us to learn more.

CMHA-NL

Join CMHA-NL's free Wellbeing Learning Hub workshop on Coping with Uncertainty in Grand Falls-Windsor on May 6th 6-7:30pm!

Youth 2000 Centre

Wellbeing Learning Hub

The CMHA-NL Wellbeing Learning Hub offers free workshops on a variety of topics related to mental health and wellbeing for anyone 18+ across Newfoundland & Labrador.

<h4>The CMHA-NL Wellbeing Learning Hub will offer free workshops and classes on a wide range of topics related to mental health and wellbeing. Anyone 18+ from across the province may join the workshops to learn more about mental health and wellbeing – your own, that of your loved ones, and that of your community. To learn more visit: <a href="https://cmhanl.ca/recovery-college/" title="https://cmhanl.ca/recovery-college/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://cmhanl.ca/recovery-college</a>/.</h4> Date: Tuesday, May 6 2025Time: 6:00pm to 7:30pm NST. Light refreshments provided.Location: Youth 2000 Centre, 34 Bond Street, Grand Falls-Windsor NL, A2B 1J4Cost: No charge, attendees must be 18+Topic: This presentation is focused on navigating difficult emotions, thoughts, and feelings during times of uncertainty. We'll explore how to recognize and understand emotional responses, and introduce a variety of evidence-based strategies to help manage them. The session will also highlight self-help and self-care techniques you can use in everyday life, along with local and provincial resources available to support your mental health and well-being

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Wellbeing Learning Hub Grand Falls-Windsor: Coping with Uncertainty

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Wellbeing Learning Hub Grand Falls-Windsor: Coping with Uncertainty

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