The Basics of Self-Regulation

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

Join our facilitator Ashley Burns and take the first step towards a more balanced, resilient, and stress-free life!

Managing stress and building resilience are essential skills for maintaining both mental and physical well-being. Join us for this empowering workshop where we’ll explore the basics of self-regulation and introduce simple, practical tools to help you stay calm, focused, and resilient in the face of life's challenges.This interactive session will cover<ul><li>Understanding Self-Regulation: What it is, why it’s important, and how it impacts your overall health.</li><li>Stress Management Techniques: Easy-to-use strategies to help you stay grounded and reduce stress in your daily life.</li><li>Building Resilience: How to bounce back from setbacks with a positive mindset and increase your ability to cope with adversity.</li><li>Practical Tools for Everyday Life: Breathing exercises, mindfulness practices, and other techniques you can use to manage emotions and stay balanced in any situation.</li></ul> Facilitators Bio -Ashley is a part of the Training and Education Team, and she leads the CAST (Communities Addressing Suicide Together) program at CMHA NS. Ashley has been an experienced facilitator in suicide prevention and intervention since 2018. With a deep passion for mental wellness, Ashley is committed to empowering individuals to overcome challenges and create positive, lasting change in their lives with a trauma-informed approach.With a focus on empathy, respect, and belief in people’s potential, Ashley supports others in building resilience, self-compassion, and long-term well-being.Through her work, she aims to inspire confidence and help others thrive, both personally and within their communities. DETAILS:TIME: 12:00 p.m. to 1:00 p.m. | DURATION: 1 hourVENUE: Online [ZOOM]DATE: May 27, 2025 <a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Donate to THRIVE</a>

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The Basics of Self-Regulation

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The Basics of Self-Regulation

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