Solstice Recharge: Refresh & Refocus Retreat

Shannon regularly hosts retreats and workshops designed to help individuals achieve their goals and live healthier, happier lives. Her latest event, Spring Forward: Refresh & Refocus, is just one of several powerful offerings. She also leads The Mind & Body Self-Care Workshop and The Achievable Plan Workshop.The Mind & Body Self-Care | New Year, New You workshop guides participants in creating a personalized self-care toolkit to support the development of five new healthy habits. Meanwhile, The Achievable Plan Workshop, along with weekly office hours, helps individuals design a life aligned with their goals. This workshop is supported by The Achievable Plan | The Guide and Daily Planner, available for purchase on Amazon.Be sure to follow this page for upcoming dates and new offerings, and subscribe to Vitality Vibes on Shannon Smith Living for expert tips, insights, and the latest research on living well.

Shannon Smith Living

Revitalizing 90-minute wellness mini-retreat designed to help you find clarity, motivation, and actionable momentum for the upcoming quarter

Coal Harbour Community Centre

Thank you for resisting for the Spring 2025 Wellness Mini Retreat called Spring Forward, Refresh & Refocus. I look forward to meeting you on Saturday, April 19th at the Coal Harbour Community Center. 

Kindly, Shannon

Join Shannon Smith—a Certified Wellbeing Ambassador, author of The Achievable Plan, and Balanced Body Certified Pilates Instructor-for a revitalizing 90-minute wellness mini-retreat designed to help you find clarity, motivation, and actionable momentum for the upcoming quarter. This limited 90-minute session includes: Mindful Pilates Movement: Experience gentle yet invigorating Pilates exercises suitable for all fitness levels, aimed at enhancing strength, flexibility, and alignment. Guided Visualization: Release tension and nurture emotional balance through a calming, restorative visualization practice. Planning: Create clear, structured plans and define achievable goals, enabling you to step confidently into the next quarter. Bring: Your mat, a note pad and pen and some magazines.

Agenda

Experience gentle yet invigorating Pilates exercises suitable for all fitness levels, aimed at enhancing strength, flexibility, and alignment.

Mindful Pilates Movement

Release tension and nurture emotional balance through a calming, restorative visualization practice.

Guided Visualization

Create clear, structured plans and define achievable goals, enabling you to step confidently into the next quarter.

Planning

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Solstice Recharge: Refresh & Refocus Retreat

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Solstice Recharge: Refresh & Refocus Retreat

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